Tulia Tips: Ginger!

If you're looking for a spice that decreases nausea, reduces muscle pain, lowers blood sugar, fights infections and protects against Alzheimer's, look no further. It's ginger. You're looking for ginger. Ginger has been known for years to help nourish body and brain. It's got anti inflammatory and antioxidant properties. This means it can help slow down the aging process, protect against cancer, lessen menstrual and arthritic pain, lower cholesterol, reduce chronic indigestion...it's a wonder spice! About two grams a day should do some good. But talk to your doctor first. Ginger empties the stomach and that can be...uncomfortable.