Tulia Tips -- Cayenne Pepper!

I don't want to say cayenne pepper is a wonder chili pepper, but cayenne pepper is a wonder chili pepper. It helps with aches and pains in the muscles and joints; it has antioxidants that can help prevent cancer, heart disease and Alzheimer's disease; it can ease cold symptoms and clear your sinuses (mixed with some apple cider vinegar); it is an antibacterial and can fight strep throat; it can help with weight management; it has been known to reduce the itching associated with psoriasis and dialysis...it's all over the place. I love it! Keep in mind though, it is a hot pepper and can cause burning in your stomach, so use with caution. Take Good Care of Yourself!